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Exercise while gardening

July 01, 2013

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Edible hibiscus: Abelmoschus Manihot, also known as the salad tree/bele

Abelmoschus manihot, was formerly considered a species of Hibiscus, but is now classified in the genus Abelmoschus. The plant is also known as the sunset muskmallow, sunset hibiscus, or hibiscus manihot. Edible hibiscus, Abelmoschus manihot, is a perennial shrub which can reach up to 3 meters high. The leaves can be eaten fresh, or can be cooked either alone or added to soups. It is grown exclusively for its leaves and is a very prolific producer, out yielding most crops planted for the production of leafy greens. The leaves can be as large as a slice of bread and one leaf can be used instead of lettuce. It is reputedly an extremely nutritious vegetable. Its leaves are high in vitamins A and C, and iron, and have 12% protein by dry weight. Edible hibiscus must be propagated by cuttings, and is susceptible to nematodes. If you do not have nematode-free soil, try planting edible hibiscus in containers. The plant only blooms, sparingly, in SW Florida around January. ...

Backyard mango orchard - how to grow tips for South Florida

Paul from Fruitful Trees YouTube channel interviewed Alex Salazar from Tropical Acres in Alex's home backayrd orchard, info current as of 01.2022: https://www.tropicalacresfarms.com/about

A Taste of South Florida's Winter Harvest as of January

As we find ourselves in the heart of January, South Florida's unique climate offers a cornucopia of fruits and edibles that might surprise our northern friends. Let's take a delicious tour through the winter bounty of this tropical paradise. Fruits in Season Right now, two exotic fruits are stealing the show: Black Sapote : Often called "chocolate pudding fruit," this delicacy offers a rich, creamy texture. Sapodilla : With its brown sugar sweetness, this fruit is a true tropical treat. But that's not all! Other edible plants currently thriving include: Bananas Sugar cane Loquats (just beginning their season) A word of caution for loquat lovers: Keep an eye out for worm infestations, a common issue in South Florida. However, some years fare better than others, so don't lose hope! What's Coming Soon The fruit parade doesn't stop there. Here's what's on the horizon: Mulberries: Trees are in blossom now, with fruit expected in a few weeks. Mangoe...

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